Programs & Events
6 Week Basic AFK Session
(Please note our basic AFK sessions are on hiatus while we restructure in 2019.)

Goal 1

Evaluation & Maintenance 

Checks


Kids are evaluated by Team to help establish baseline fitness and nutritional habits to help determine best course of action for setting goals and achieving them.  

 

 

Goal 2

Better Posture

Help kids establish good posture & form both on a daily basis

and when exercising.  

Goal 3

Building Core Strength


Teach kids ways to build the muscles in the center of the body through exercise and movements.  Emphasis on how a strong core helps prevent injury and keeps

everything else moving. 

Teach kids what foods to avoid for keeping belly fat from forming. 

    

Goal 4

Weight Management


Help kids figure out how much food to consume to maintain a healthy lifestyle by choosing activities and food to support achieving and maintaining a healthy weight. 


Goal 5

Cardio Fitness


Show kids ways to build cardio activities into their daily lifestyle and consume the rights foods to help fuel the body. 

Goal 6

Toning Muscle


Help kids learn how to stretch tone and build muscles safely and with the right foods.  

Personal Best & Social Awareness

7

Looking Good    

     

This two hour class teaches the importance of putting your best self forward through good hygiene practices, neat grooming and proper fitting clothes.

Full Team + Guest Instructors

 

8

Sound Body & Mind


This two hour class focuses on developing breathing and stretching routines to stay focused and reduce chances of injury from physical activity and stress related issues.

Full Team + Guest Instructors

9

Street Smart

 

This two hour class teaches social awareness out and about and also self defense strategies to use if found in dangerous situations.

Guest Instructors

© 2019 Atypical LLC

as part of A Universal Design Project, Inc. 
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